Why am I tired all the time?
Last Updated: 02.07.2025 02:34
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Red meat
Leak Reveals Stunned Reaction When Anna Wintour Stepped Down - The Daily Beast
They don’t know why though.
- Honey
5. Lift weights or exercise 3-5x times a week.
S&P Dow Jones Makes No Changes to S&P 500 in Quarterly Rebalance - Bloomberg
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Samsung Is Poised to Unveil Latest Folding Smartphones on July 9 - Bloomberg
2. Don’t drink coffee after 1 pm.
Cheers!
7. Remove processed food from your diet.
Unclear if rock bottom, but Braves hit it anyway in 11-10 stunner loss - Battery Power
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
Alex Cooper Accuses Former Soccer Coach of Sexual Harassment in Call Her Alex - Vulture
If you found this resourceful, might I suggest following me for even better content?
3. Stop eating late at night
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Cannabis can pack an unexpected punch for older users, experts warn - OregonLive.com
- Fruits
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
Culpa nobis molestiae ab dignissimos omnis nesciunt.
8. Consume electrolytes after waking up.
- Raw dairy
1. Get natural sunlight as early as possible
RPI researchers delighted when underwater volcano opened up beneath them - Times Union
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.